Albin Moser 3000m row
3,000
Meters
17:33.1
Time
2:55.5
Pace
153
Calories
124
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 116 |
June 29, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:33.1 | 3,000 | 2:55.5 | 65 | 523 | 153 | 22 | 124 |
| 3:36.5 | 600 | 3:00.4 | 60 | 498 | 30 | 22 | 118 |
| 3:32.2 | 1,200 | 2:56.8 | 63 | 525 | 31 | 22 | 122 |
| 3:31.0 | 1,800 | 2:55.8 | 64 | 511 | 30 | 22 | 126 |
| 3:28.9 | 2,400 | 2:54.0 | 66 | 534 | 31 | 22 | 127 |
| 3:24.4 | 3,000 | 2:50.3 | 71 | 545 | 31 | 22 | 130 |
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Workout Graph
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