Albin Moser v2:00/1:00r...7 row
3,605
Meters
17:00.0
Time
2:21.4
Pace
203
Calories
127
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 116 |
June 29, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,605 | 2:21.4 | 124 | 716 | 29 | 127 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 29 | 121 | |
| r: 1:00 | 95 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 28 | 109 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 29 | 131 | |
| r: 1:00 | 83 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 28 | 131 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 29 | 134 | |
| r: 1:00 | 77 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 30 | 136 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 31 | 128 | |
| r: 1:00 | 80 | ||||||
| r576 |
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Workout Graph
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