Albin Moser 3400m row
3,400
Meters
19:07.1
Time
2:48.6
Pace
176
Calories
111
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 116 |
June 29, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:07.1 | 3,400 | 2:48.6 | 73 | 552 | 176 | 24 | 111 |
| 4:07.8 | 700 | 2:57.0 | 63 | 508 | 35 | 24 | 109 |
| 3:56.7 | 1,400 | 2:49.0 | 72 | 562 | 37 | 24 | 109 |
| 3:52.1 | 2,100 | 2:45.7 | 77 | 558 | 36 | 24 | 103 |
| 3:53.1 | 2,800 | 2:46.5 | 76 | 571 | 37 | 24 | 114 |
| 3:17.4 | 3,400 | 2:44.5 | 79 | 565 | 31 | 24 | 120 |
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Workout Graph
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