Albin Moser 3000m row
3,000
Meters
17:31.3
Time
2:55.2
Pace
153
Calories
108
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 116 |
August 04, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:31.3 | 3,000 | 2:55.2 | 65 | 523 | 153 | 21 | 108 |
| 3:34.9 | 600 | 2:59.0 | 61 | 502 | 30 | 22 | 91 |
| 3:34.8 | 1,200 | 2:59.0 | 61 | 519 | 31 | 22 | 98 |
| 3:28.8 | 1,800 | 2:54.0 | 66 | 517 | 30 | 21 | 113 |
| 3:30.6 | 2,400 | 2:55.5 | 65 | 529 | 31 | 21 | 117 |
| 3:22.1 | 3,000 | 2:48.4 | 73 | 552 | 31 | 20 | 125 |
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Workout Graph
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