Albin Moser v1:00/1:00r...10 row
2,111
Meters
10:00.0
Time
2:22.1
Pace
116
Calories
126
Heart Rate
| Rest Distance | 875 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,986 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 116 |
August 04, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,111 | 2:22.1 | 122 | 696 | 28 | 126 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 26 | 121 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 26 | 127 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 28 | 119 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 29 | 114 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | 130 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 29 | 131 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 29 | 137 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | 133 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 31 | 124 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 | 124 | |
| r: 1:00 | 81 | ||||||
| r875 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.