Albin Moser 3000m row
3,000
Meters
24:43.5
Time
4:07.2
Pace
154
Calories
103
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 15 |
| Stroke Count | 384 |
| Drag Factor | 115 |
August 08, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.5 | 3,000 | 4:07.2 | 23 | 373 | 154 | 15 | 103 |
| 5:37.1 | 600 | 4:40.9 | 16 | 320 | 30 | 14 | 96 |
| 3:30.9 | 1,200 | 2:55.7 | 64 | 529 | 31 | 22 | 108 |
| 8:46.4 | 1,800 | 7:18.6 | 4 | 212 | 31 | 9 | 100 |
| 3:26.7 | 2,400 | 2:52.2 | 68 | 539 | 31 | 22 | 99 |
| 3:22.5 | 3,000 | 2:48.7 | 73 | 551 | 31 | 23 | 114 |
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Workout Graph
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