Albin Moser v1:00/2:00r...5 row
2,370
Meters
15:00.0
Time
3:09.8
Pace
125
Calories
21
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,301 |
| Overall Time | 25:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 114 |
August 08, 2026 09:09:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,370 | 3:09.8 | 51 | 500 | 20 | 21 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 26 | 104 | |
| r: 2:00 | 215 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 26 | 112 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 33 | 45:27.2 | 0 | 20 | 1 | 0 | |
| r: 2:00 | 151 | ||||||
| 4:00.0 | 761 | 2:37.6 | 89 | 600 | 25 | 0 | |
| r: 2:00 | 174 | ||||||
| 5:00.0 | 980 | 2:33.0 | 98 | 636 | 26 | 0 | |
| r: 2:00 | 184 | ||||||
| r931 |
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Workout Graph
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On the third piece third piece I stopped almost from the beginning because I needed to help Eileen carry an ice chest up the cellar stairs to her car. Otherwise this is the first WOD workout after having had a number of days off.