Albin Moser 3000m row
3,000
Meters
17:48.9
Time
2:58.1
Pace
155
Calories
106
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 115 |
August 10, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:48.9 | 3,000 | 2:58.1 | 62 | 522 | 155 | 21 | 106 |
| 3:25.8 | 600 | 2:51.5 | 69 | 524 | 30 | 22 | 93 |
| 4:14.2 | 1,200 | 3:31.8 | 37 | 439 | 31 | 18 | 123 |
| 3:25.4 | 1,800 | 2:51.1 | 70 | 543 | 31 | 22 | 98 |
| 3:21.8 | 2,400 | 2:48.1 | 74 | 553 | 31 | 22 | 98 |
| 3:21.7 | 3,000 | 2:48.0 | 74 | 571 | 32 | 22 | 120 |
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Workout Graph
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