Albin Moser v500m/1:00r...6 row
3,000
Meters
15:01.0
Time
2:30.1
Pace
163
Calories
116
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,490 |
| Overall Time | 21:01.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 115 |
August 10, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.0 | 3,000 | 2:30.1 | 103 | 651 | 26 | 116 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 26 | 111 | |
| r: 1:00 | 86 | ||||||
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 25 | 114 | |
| r: 1:00 | 84 | ||||||
| 2:31.4 | 500 | 2:31.4 | 101 | 642 | 26 | 121 | |
| r: 1:00 | 75 | ||||||
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 27 | 119 | |
| r: 1:00 | 73 | ||||||
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 27 | 119 | |
| r: 1:00 | 76 | ||||||
| 2:26.0 | 500 | 2:26.0 | 112 | 690 | 27 | 113 | |
| r: 1:00 | 96 | ||||||
| r490 |
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Workout Graph
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