Albin Moser 3000m row
3,000
Meters
17:50.1
Time
2:58.3
Pace
153
Calories
99
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 115 |
August 20, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:50.1 | 3,000 | 2:58.3 | 62 | 514 | 153 | 21 | 99 |
| 3:38.2 | 600 | 3:01.8 | 58 | 494 | 30 | 21 | 98 |
| 3:36.8 | 1,200 | 3:00.6 | 59 | 498 | 30 | 21 | 103 |
| 3:35.2 | 1,800 | 2:59.3 | 61 | 518 | 31 | 21 | 104 |
| 3:30.5 | 2,400 | 2:55.4 | 65 | 530 | 31 | 21 | 98 |
| 3:29.4 | 3,000 | 2:54.5 | 66 | 532 | 31 | 21 | 95 |
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Workout Graph
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