Albin Moser v500m/2:00r...5 row
3,500
Meters
18:13.8
Time
2:36.2
Pace
185
Calories
122
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,442 |
| Overall Time | 28:13.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 108 |
August 20, 2026 09:08:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:13.8 | 3,500 | 2:36.2 | 92 | 608 | 23 | 122 | |
| 2:40.0 | 500 | 2:40.0 | 85 | 585 | 24 | 117 | |
| r: 2:00 | 221 | ||||||
| 5:22.8 | 1,000 | 2:41.4 | 83 | 579 | 23 | 127 | |
| r: 2:00 | 183 | ||||||
| 2:35.0 | 500 | 2:35.0 | 94 | 603 | 24 | 117 | |
| r: 2:00 | 196 | ||||||
| 5:10.3 | 1,000 | 2:35.1 | 94 | 614 | 24 | 121 | |
| r: 2:00 | 168 | ||||||
| 2:25.7 | 500 | 2:25.7 | 113 | 691 | 26 | 131 | |
| r: 2:00 | 174 | ||||||
| r942 |
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Workout Graph
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