Albin Moser 3000m row
3,000
Meters
17:05.9
Time
2:50.9
Pace
155
Calories
112
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 110 |
August 27, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:05.9 | 3,000 | 2:50.9 | 70 | 543 | 155 | 21 | 112 |
| 3:29.1 | 600 | 2:54.2 | 66 | 516 | 30 | 22 | 99 |
| 3:27.1 | 1,200 | 2:52.5 | 68 | 538 | 31 | 22 | 105 |
| 3:23.7 | 1,800 | 2:49.7 | 72 | 547 | 31 | 22 | 120 |
| 3:24.4 | 2,400 | 2:50.3 | 71 | 545 | 31 | 21 | 113 |
| 3:21.6 | 3,000 | 2:48.0 | 74 | 571 | 32 | 22 | 124 |
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Workout Graph
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