Albin Moser v2:00/1:00r...7 row
3,459
Meters
17:00.0
Time
2:27.4
Pace
190
Calories
123
Heart Rate
| Rest Distance | 547 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 110 |
August 27, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,459 | 2:27.4 | 109 | 670 | 26 | 123 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 26 | 110 | |
| r: 1:00 | 90 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 640 | 25 | 113 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 28 | 122 | |
| r: 1:00 | 77 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 27 | 124 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 28 | 126 | |
| r: 1:00 | 81 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 27 | 138 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 28 | 132 | |
| r: 1:00 | 80 | ||||||
| r547 |
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Workout Graph
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