Albin Moser 3000m row
3,000
Meters
17:51.2
Time
2:58.5
Pace
152
Calories
105
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 110 |
August 28, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:51.2 | 3,000 | 2:58.5 | 62 | 510 | 152 | 21 | 105 |
| 3:37.4 | 600 | 3:01.1 | 59 | 496 | 30 | 22 | 105 |
| 3:36.9 | 1,200 | 3:00.7 | 59 | 497 | 30 | 22 | 99 |
| 3:35.4 | 1,800 | 2:59.5 | 61 | 518 | 31 | 21 | 102 |
| 3:30.9 | 2,400 | 2:55.7 | 64 | 529 | 31 | 22 | 108 |
| 3:30.7 | 3,000 | 2:55.5 | 65 | 512 | 30 | 22 | 112 |
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Workout Graph
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