Albin Moser v2000m/3:00r...3 row
3,500
Meters
17:40.5
Time
2:31.5
Pace
190
Calories
133
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 23:40.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 110 |
August 28, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.5 | 3,500 | 2:31.5 | 101 | 644 | 25 | 133 | |
| 10:16.5 | 2,000 | 2:34.1 | 96 | 630 | 24 | 132 | |
| r: 3:00 | 298 | ||||||
| 5:00.5 | 1,000 | 2:30.2 | 103 | 646 | 26 | 128 | |
| r: 2:00 | 161 | ||||||
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 28 | 141 | |
| r: 1:00 | 82 | ||||||
| r541 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.