Albin Moser 3500m row
3,500
Meters
20:02.9
Time
2:51.8
Pace
180
Calories
117
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 110 |
August 28, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.9 | 3,500 | 2:51.8 | 69 | 538 | 180 | 22 | 117 |
| 4:07.1 | 700 | 2:56.5 | 64 | 509 | 35 | 22 | 113 |
| 4:03.6 | 1,400 | 2:54.0 | 66 | 532 | 36 | 23 | 123 |
| 3:59.0 | 2,100 | 2:50.7 | 70 | 542 | 36 | 23 | 117 |
| 4:00.3 | 2,800 | 2:51.6 | 69 | 539 | 36 | 22 | 124 |
| 3:53.0 | 3,500 | 2:46.4 | 76 | 571 | 37 | 23 | 111 |
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Workout Graph
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