Albin Moser 3000m row
3,000
Meters
20:02.4
Time
3:20.4
Pace
153
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 110 |
September 03, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.4 | 3,000 | 3:20.4 | 43 | 458 | 153 | 19 |
| 5:57.6 | 600 | 4:58.0 | 13 | 302 | 30 | 13 |
| 3:33.1 | 1,200 | 2:57.5 | 62 | 523 | 31 | 22 |
| 3:32.5 | 1,800 | 2:57.0 | 63 | 525 | 31 | 22 |
| 3:29.3 | 2,400 | 2:54.4 | 66 | 516 | 30 | 22 |
| 3:30.1 | 3,000 | 2:55.0 | 65 | 531 | 31 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.