Albin Moser 3000m row
3,000
Meters
17:11.9
Time
2:51.9
Pace
154
Calories
94
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 109 |
September 04, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:11.9 | 3,000 | 2:51.9 | 69 | 537 | 154 | 22 | 94 |
| 3:32.9 | 600 | 2:57.4 | 63 | 507 | 30 | 22 | 72 |
| 3:30.3 | 1,200 | 2:55.2 | 65 | 530 | 31 | 22 | 95 |
| 3:23.8 | 1,800 | 2:49.8 | 71 | 547 | 31 | 22 | 98 |
| 3:22.5 | 2,400 | 2:48.7 | 73 | 551 | 31 | 23 | 103 |
| 3:22.3 | 3,000 | 2:48.5 | 73 | 551 | 31 | 23 | 104 |
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Workout Graph
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