Albin Moser v2000m/3:00r...4 row
5,000
Meters
25:17.1
Time
2:31.7
Pace
272
Calories
125
Heart Rate
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,120 |
| Overall Time | 37:17.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 109 |
September 04, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:17.1 | 5,000 | 2:31.7 | 100 | 645 | 26 | 125 | |
| 10:19.9 | 2,000 | 2:34.9 | 94 | 627 | 26 | 111 | |
| r: 3:00 | 281 | ||||||
| 7:39.2 | 1,500 | 2:33.0 | 98 | 635 | 26 | 119 | |
| r: 3:00 | 285 | ||||||
| 4:55.0 | 1,000 | 2:27.5 | 109 | 671 | 28 | 148 | |
| r: 3:00 | 270 | ||||||
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 29 | 125 | |
| r: 3:00 | 284 | ||||||
| r1,120 |
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Workout Graph
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