Albin Moser 3000m row
3,000
Meters
17:00.8
Time
2:50.1
Pace
155
Calories
108
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 110 |
September 07, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.8 | 3,000 | 2:50.1 | 71 | 546 | 155 | 22 | 108 |
| 3:29.5 | 600 | 2:54.5 | 66 | 515 | 30 | 23 | 82 |
| 3:27.2 | 1,200 | 2:52.6 | 68 | 538 | 31 | 22 | 107 |
| 3:25.8 | 1,800 | 2:51.5 | 69 | 542 | 31 | 22 | 118 |
| 3:19.8 | 2,400 | 2:46.5 | 76 | 558 | 31 | 22 | 119 |
| 3:18.5 | 3,000 | 2:45.4 | 77 | 580 | 32 | 22 | 114 |
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Workout Graph
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