Albin Moser v1:00/2:00r...9 row
5,155
Meters
25:00.0
Time
2:25.4
Pace
286
Calories
127
Heart Rate
| Rest Distance | 1,816 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,971 |
| Overall Time | 43:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 110 |
September 07, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,155 | 2:25.4 | 114 | 686 | 27 | 127 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 | 109 | |
| r: 2:00 | 228 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 27 | 113 | |
| r: 2:00 | 208 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 27 | 108 | |
| r: 2:00 | 183 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 27 | 121 | |
| r: 2:00 | 163 | ||||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 27 | 158 | |
| r: 2:00 | 158 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 28 | 149 | |
| r: 2:00 | 392 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 640 | 25 | 121 | |
| r: 2:00 | 151 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 30 | 131 | |
| r: 2:00 | 141 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 31 | 135 | |
| r: 2:00 | 192 | ||||||
| r1,816 |
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Workout Graph
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