Albin Moser 3000m row
3,000
Meters
18:06.1
Time
3:01.0
Pace
154
Calories
109
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 111 |
September 08, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:06.1 | 3,000 | 3:01.0 | 59 | 510 | 154 | 21 | 109 |
| 3:29.1 | 600 | 2:54.2 | 66 | 516 | 30 | 23 | 103 |
| 4:25.9 | 1,200 | 3:41.5 | 32 | 419 | 31 | 18 | 109 |
| 3:26.0 | 1,800 | 2:51.6 | 69 | 541 | 31 | 23 | 114 |
| 3:24.7 | 2,400 | 2:50.5 | 71 | 545 | 31 | 23 | 112 |
| 3:20.5 | 3,000 | 2:47.0 | 75 | 556 | 31 | 23 | 108 |
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Workout Graph
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