Albin Moser v500m/2:00r...8 row
4,000
Meters
19:10.0
Time
2:23.7
Pace
225
Calories
126
Heart Rate
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,626 |
| Overall Time | 35:10.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 111 |
September 08, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.0 | 4,000 | 2:23.7 | 118 | 704 | 28 | 126 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 27 | 110 | |
| r: 2:00 | 223 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 27 | 109 | |
| r: 2:00 | 238 | ||||||
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 28 | 119 | |
| r: 2:00 | 212 | ||||||
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 28 | 116 | |
| r: 2:00 | 199 | ||||||
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 29 | 127 | |
| r: 2:00 | 196 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 30 | 121 | |
| r: 2:00 | 187 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 31 | 150 | |
| r: 2:00 | 163 | ||||||
| 2:28.2 | 500 | 2:28.2 | 108 | 704 | 28 | 157 | |
| r: 2:00 | 208 | ||||||
| r1,626 |
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Workout Graph
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