Albin Moser 3000m row
3,000
Meters
16:52.0
Time
2:48.6
Pace
155
Calories
118
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 110 |
September 08, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:52.0 | 3,000 | 2:48.6 | 73 | 551 | 155 | 23 | 118 |
| 3:29.0 | 600 | 2:54.1 | 66 | 516 | 30 | 23 | 111 |
| 3:21.6 | 1,200 | 2:48.0 | 74 | 553 | 31 | 24 | 121 |
| 3:22.8 | 1,800 | 2:49.0 | 73 | 568 | 32 | 23 | 116 |
| 3:22.4 | 2,400 | 2:48.6 | 73 | 551 | 31 | 24 | 123 |
| 3:16.2 | 3,000 | 2:43.5 | 80 | 568 | 31 | 24 | 122 |
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Workout Graph
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