Albin Moser 4250m row
4,250
Meters
24:41.4
Time
2:54.2
Pace
218
Calories
120
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 109 |
September 10, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:41.4 | 4,250 | 2:54.2 | 66 | 529 | 218 | 22 | 120 |
| 5:16.9 | 900 | 2:56.0 | 64 | 522 | 46 | 23 | 104 |
| 5:17.4 | 1,800 | 2:56.3 | 64 | 521 | 46 | 22 | 119 |
| 5:08.3 | 2,700 | 2:51.2 | 70 | 537 | 46 | 22 | 124 |
| 5:13.5 | 3,600 | 2:54.1 | 66 | 528 | 46 | 23 | 126 |
| 3:45.2 | 4,250 | 2:53.2 | 67 | 543 | 34 | 22 | 127 |
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Workout Graph
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