Albin Moser 3000m row
3,000
Meters
17:35.8
Time
2:55.9
Pace
153
Calories
88
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 111 |
September 12, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:35.8 | 3,000 | 2:55.9 | 64 | 521 | 153 | 21 | 88 |
| 3:36.5 | 600 | 3:00.4 | 60 | 498 | 30 | 22 | 69 |
| 3:32.9 | 1,200 | 2:57.4 | 63 | 524 | 31 | 21 | 77 |
| 3:30.6 | 1,800 | 2:55.5 | 65 | 512 | 30 | 22 | 79 |
| 3:30.8 | 2,400 | 2:55.6 | 65 | 529 | 31 | 21 | 104 |
| 3:25.1 | 3,000 | 2:50.9 | 70 | 544 | 31 | 21 | 112 |
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Workout Graph
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