Albin Moser v1:00/1:00r...6 row
4,264
Meters
21:00.0
Time
2:27.7
Pace
234
Calories
124
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,744 |
| Overall Time | 27:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 111 |
September 12, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,264 | 2:27.7 | 109 | 668 | 26 | 124 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | 107 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 28 | 122 | |
| r: 1:00 | 86 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 27 | 125 | |
| r: 1:00 | 81 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 675 | 27 | 127 | |
| r: 1:00 | 75 | ||||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 26 | 134 | |
| r: 1:00 | 74 | ||||||
| 6:00.0 | 1,211 | 2:28.6 | 107 | 670 | 27 | 130 | |
| r: 1:00 | 72 | ||||||
| r480 |
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Workout Graph
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