Albin Moser 3000m row
3,000
Meters
18:46.4
Time
3:07.7
Pace
152
Calories
114
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 110 |
September 13, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:46.4 | 3,000 | 3:07.7 | 53 | 485 | 152 | 20 | 114 |
| 4:15.7 | 600 | 3:33.0 | 36 | 422 | 30 | 19 | 103 |
| 3:41.2 | 1,200 | 3:04.3 | 56 | 488 | 30 | 21 | 123 |
| 3:39.5 | 1,800 | 3:02.9 | 57 | 508 | 31 | 21 | 120 |
| 3:34.4 | 2,400 | 2:58.6 | 61 | 503 | 30 | 21 | 115 |
| 3:35.6 | 3,000 | 2:59.6 | 60 | 517 | 31 | 21 | 110 |
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Workout Graph
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