Albin Moser v1:00/1:00r...10 row
2,225
Meters
10:00.0
Time
2:14.8
Pace
128
Calories
125
Heart Rate
| Rest Distance | 798 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,023 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 110 |
September 13, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,225 | 2:14.8 | 143 | 768 | 29 | 125 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 27 | 109 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | 111 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | 111 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | 112 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 30 | 124 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 | 126 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 30 | 139 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 30 | 141 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 | 138 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 32 | 139 | |
| r: 1:00 | 80 | ||||||
| r798 |
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Workout Graph
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