Albin Moser 3000m row
3,000
Meters
18:13.4
Time
3:02.2
Pace
152
Calories
101
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 110 |
September 14, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:13.4 | 3,000 | 3:02.2 | 58 | 500 | 152 | 21 | 101 |
| 3:37.9 | 600 | 3:01.5 | 58 | 495 | 30 | 22 | 96 |
| 3:41.7 | 1,200 | 3:04.7 | 56 | 487 | 30 | 22 | 110 |
| 3:41.7 | 1,800 | 3:04.7 | 56 | 503 | 31 | 21 | 112 |
| 3:38.0 | 2,400 | 3:01.6 | 58 | 495 | 30 | 21 | 104 |
| 3:34.1 | 3,000 | 2:58.4 | 62 | 521 | 31 | 21 | 83 |
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Workout Graph
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