Albin Moser v1:00/1:00r...7 row
3,708
Meters
17:30.0
Time
2:21.5
Pace
209
Calories
118
Heart Rate
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,447 |
| Overall Time | 35:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 110 |
September 14, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,708 | 2:21.5 | 123 | 716 | 28 | 118 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 28 | 91 | |
| r: 1:00 | 104 | ||||||
| 1:30.0 | 318 | 2:21.5 | 124 | 720 | 28 | 98 | |
| r: 1:30 | 152 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 29 | 109 | |
| r: 2:00 | 188 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 744 | 29 | 120 | |
| r: 2:30 | 231 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 30 | 116 | |
| r: 3:00 | 251 | ||||||
| 3:30.0 | 732 | 2:23.4 | 119 | 702 | 29 | 141 | |
| r: 3:30 | 316 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 28 | 151 | |
| r: 4:00 | 497 | ||||||
| r1,739 |
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Workout Graph
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