Albin Moser 3300m row
3,300
Meters
19:39.7
Time
2:58.7
Pace
168
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 110 |
September 14, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.7 | 3,300 | 2:58.7 | 61 | 512 | 168 | 22 |
| 4:18.1 | 700 | 3:04.3 | 56 | 488 | 35 | 23 |
| 4:10.0 | 1,400 | 2:58.5 | 61 | 518 | 36 | 22 |
| 4:10.2 | 2,100 | 2:58.7 | 61 | 503 | 35 | 23 |
| 4:10.2 | 2,800 | 2:58.7 | 61 | 517 | 36 | 23 |
| 2:51.2 | 3,300 | 2:51.2 | 70 | 546 | 26 | 23 |
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Workout Graph
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