Albin Moser 3000m row
3,000
Meters
17:03.4
Time
2:50.5
Pace
155
Calories
116
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 111 |
October 01, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:03.4 | 3,000 | 2:50.5 | 71 | 545 | 155 | 22 | 116 |
| 3:31.5 | 600 | 2:56.2 | 64 | 510 | 30 | 22 | 102 |
| 3:26.5 | 1,200 | 2:52.0 | 69 | 540 | 31 | 22 | 117 |
| 3:22.8 | 1,800 | 2:49.0 | 73 | 550 | 31 | 22 | 119 |
| 3:21.2 | 2,400 | 2:47.6 | 74 | 554 | 31 | 22 | 124 |
| 3:21.4 | 3,000 | 2:47.8 | 74 | 571 | 32 | 22 | 121 |
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Workout Graph
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