Albin Moser 3000m row
3,000
Meters
17:50.6
Time
2:58.4
Pace
152
Calories
109
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 112 |
October 03, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:50.6 | 3,000 | 2:58.4 | 62 | 511 | 152 | 21 | 109 |
| 3:33.1 | 600 | 2:57.5 | 62 | 506 | 30 | 22 | 86 |
| 3:32.7 | 1,200 | 2:57.2 | 63 | 524 | 31 | 22 | 114 |
| 3:34.9 | 1,800 | 2:59.0 | 61 | 502 | 30 | 22 | 119 |
| 3:38.5 | 2,400 | 3:02.0 | 58 | 510 | 31 | 21 | 120 |
| 3:31.4 | 3,000 | 2:56.1 | 64 | 510 | 30 | 22 | 110 |
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Workout Graph
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