Albin Moser v500m/2:00r...5 row
2,500
Meters
12:41.0
Time
2:32.2
Pace
133
Calories
117
Heart Rate
| Rest Distance | 880 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,380 |
| Overall Time | 22:41.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 111 |
October 03, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.0 | 2,500 | 2:32.2 | 99 | 629 | 25 | 117 | |
| 2:36.1 | 500 | 2:36.1 | 92 | 599 | 25 | 115 | |
| r: 2:00 | 195 | ||||||
| 2:35.1 | 500 | 2:35.1 | 94 | 603 | 26 | 122 | |
| r: 2:00 | 190 | ||||||
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 25 | 125 | |
| r: 2:00 | 170 | ||||||
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 26 | 119 | |
| r: 2:00 | 172 | ||||||
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 27 | 106 | |
| r: 2:00 | 153 | ||||||
| r880 |
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Workout Graph
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