Albin Moser 3000m row
3,000
Meters
17:28.6
Time
2:54.7
Pace
153
Calories
113
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 110 |
October 05, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:28.6 | 3,000 | 2:54.7 | 66 | 525 | 153 | 22 | 113 |
| 3:32.0 | 600 | 2:56.6 | 63 | 509 | 30 | 22 | 106 |
| 3:29.9 | 1,200 | 2:54.9 | 65 | 531 | 31 | 22 | 109 |
| 3:31.4 | 1,800 | 2:56.1 | 64 | 527 | 31 | 22 | 126 |
| 3:26.3 | 2,400 | 2:51.9 | 69 | 540 | 31 | 22 | 117 |
| 3:29.1 | 3,000 | 2:54.2 | 66 | 516 | 30 | 22 | 111 |
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Workout Graph
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