Albin Moser v3:00/2:00r...5 row
3,848
Meters
19:00.0
Time
2:28.1
Pace
211
Calories
122
Heart Rate
| Rest Distance | 882 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,730 |
| Overall Time | 29:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 110 |
October 05, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,848 | 2:28.1 | 108 | 666 | 27 | 122 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 26 | 112 | |
| r: 2:00 | 196 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 660 | 27 | 122 | |
| r: 2:00 | 184 | ||||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 27 | 130 | |
| r: 2:00 | 177 | ||||||
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 28 | 134 | |
| r: 2:00 | 161 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 28 | 112 | |
| r: 2:00 | 164 | ||||||
| r882 |
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Workout Graph
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