Albin Moser 3200m row
3,200
Meters
18:29.6
Time
2:53.3
Pace
164
Calories
108
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 110 |
October 05, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:29.6 | 3,200 | 2:53.3 | 67 | 532 | 164 | 23 | 108 |
| 4:05.9 | 700 | 2:55.6 | 65 | 512 | 35 | 23 | 112 |
| 4:05.6 | 1,400 | 2:55.4 | 65 | 527 | 36 | 23 | 115 |
| 3:56.4 | 2,100 | 2:48.8 | 73 | 563 | 37 | 23 | 111 |
| 4:05.9 | 2,800 | 2:55.6 | 65 | 512 | 35 | 23 | 102 |
| 2:15.8 | 3,200 | 2:49.7 | 72 | 556 | 21 | 23 | 103 |
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Workout Graph
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