Albin Moser v1000m/2:00r...6 row
6,000
Meters
30:12.3
Time
2:31.0
Pace
327
Calories
120
Heart Rate
| Rest Distance | 986 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,986 |
| Overall Time | 42:12.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 110 |
October 08, 2026 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:12.3 | 6,000 | 2:31.0 | 102 | 649 | 26 | 120 | |
| 5:11.3 | 1,000 | 2:35.6 | 93 | 612 | 24 | 122 | |
| r: 2:00 | 185 | ||||||
| 5:07.7 | 1,000 | 2:33.8 | 96 | 631 | 26 | 129 | |
| r: 2:00 | 179 | ||||||
| 4:59.1 | 1,000 | 2:29.5 | 105 | 661 | 27 | 132 | |
| r: 2:00 | 158 | ||||||
| 4:59.9 | 1,000 | 2:29.9 | 104 | 660 | 28 | 134 | |
| r: 2:00 | 150 | ||||||
| 4:58.5 | 1,000 | 2:29.2 | 105 | 663 | 28 | 123 | |
| r: 2:00 | 148 | ||||||
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 29 | 81 | |
| r: 2:00 | 166 | ||||||
| r986 |
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Workout Graph
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