Albin Moser v1:00/1:00r...12 row
2,712
Meters
12:00.0
Time
2:12.7
Pace
158
Calories
114
Heart Rate
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,799 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 111 |
October 09, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,712 | 2:12.7 | 150 | 790 | 30 | 114 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | 100 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 29 | 99 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 30 | 103 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 29 | 98 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 29 | 102 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 29 | 104 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 29 | 109 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 31 | 129 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 31 | 140 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 31 | 130 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 32 | 127 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 33 | 129 | |
| r: 1:00 | 77 | ||||||
| r1,087 |
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Workout Graph
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