Albin Moser 5300m row
5,300
Meters
30:33.7
Time
2:52.9
Pace
272
Calories
114
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 111 |
October 09, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.7 | 5,300 | 2:52.9 | 68 | 534 | 272 | 23 | 114 |
| 6:17.9 | 1,100 | 2:51.7 | 69 | 533 | 56 | 23 | 117 |
| 6:19.1 | 2,200 | 2:52.3 | 68 | 541 | 57 | 23 | 118 |
| 6:21.6 | 3,300 | 2:53.4 | 67 | 528 | 56 | 23 | 113 |
| 6:24.9 | 4,400 | 2:54.9 | 65 | 533 | 57 | 23 | 112 |
| 5:10.2 | 5,300 | 2:52.3 | 68 | 533 | 46 | 23 | 111 |
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Workout Graph
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