Albin Moser 10000m row
10,000
Meters
55:54.3
Time
2:47.7
Pace
521
Calories
115
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 1239 |
| Drag Factor | 115 |
October 23, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:54.3 | 10,000 | 2:47.7 | 74 | 559 | 521 | 22 | 115 |
| 11:37.4 | 2,000 | 2:54.3 | 66 | 526 | 102 | 22 | 109 |
| 11:27.2 | 4,000 | 2:51.8 | 69 | 539 | 103 | 22 | 105 |
| 11:10.9 | 6,000 | 2:47.7 | 74 | 558 | 104 | 22 | 114 |
| 10:59.1 | 8,000 | 2:44.7 | 78 | 573 | 105 | 23 | 117 |
| 10:39.7 | 10,000 | 2:39.9 | 86 | 602 | 107 | 23 | 131 |
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Workout Graph
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