Albin Moser 3000m row
3,000
Meters
16:57.5
Time
2:49.5
Pace
155
Calories
116
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 117 |
October 24, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:57.5 | 3,000 | 2:49.5 | 72 | 548 | 155 | 21 | 116 |
| 3:27.9 | 600 | 2:53.2 | 67 | 519 | 30 | 22 | 111 |
| 3:26.8 | 1,200 | 2:52.3 | 68 | 539 | 31 | 21 | 118 |
| 3:24.1 | 1,800 | 2:50.0 | 71 | 546 | 31 | 21 | 117 |
| 3:20.8 | 2,400 | 2:47.3 | 75 | 573 | 32 | 22 | 113 |
| 3:18.0 | 3,000 | 2:45.0 | 78 | 563 | 31 | 22 | 121 |
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Workout Graph
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