Albin Moser v4:00/3:00r...4 row
3,306
Meters
16:00.0
Time
2:25.1
Pace
184
Calories
114
Heart Rate
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,577 |
| Overall Time | 28:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 116 |
October 24, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,306 | 2:25.1 | 114 | 690 | 27 | 114 | |
| 4:00.0 | 798 | 2:30.3 | 103 | 645 | 26 | 113 | |
| r: 3:00 | 341 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 690 | 27 | 112 | |
| r: 3:00 | 304 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 28 | 122 | |
| r: 3:00 | 291 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 735 | 30 | 110 | |
| r: 3:00 | 335 | ||||||
| r1,271 |
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Workout Graph
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