Albin Moser 3000m row
3,000
Meters
16:35.4
Time
2:45.9
Pace
156
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 115 |
October 26, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:35.4 | 3,000 | 2:45.9 | 77 | 564 | 156 | 22 |
| 3:22.9 | 600 | 2:49.0 | 72 | 550 | 31 | 22 |
| 3:20.7 | 1,200 | 2:47.2 | 75 | 556 | 31 | 23 |
| 3:17.4 | 1,800 | 2:44.5 | 79 | 565 | 31 | 22 |
| 3:17.7 | 2,400 | 2:44.7 | 78 | 582 | 32 | 22 |
| 3:16.7 | 3,000 | 2:43.9 | 79 | 567 | 31 | 22 |
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Workout Graph
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