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Albin Moser v0:45/0:45r...20 row

3,520

Meters

15:00.0

Time

2:07.8

Pace

212

Calories

Rest Distance1,307
Rest Time15:00.0
Overall Distance4,827
Overall Time30:00.0
Average Watts168
Calories Per Hour848
Stroke Rate32
Stroke Count488
Drag Factor115

October 26, 2026 09:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,520 2:07.8 168 848 32
0:45.0 165 2:16.3 138 720 31
r: 0:45 78
0:45.0 171 2:11.5 154 800 31
r: 0:45 80
0:45.0 173 2:10.0 159 800 32
r: 0:45 71
0:45.0 176 2:07.8 168 880 32
r: 0:45 64
0:45.0 179 2:05.6 176 880 32
r: 0:45 64
0:45.0 176 2:07.8 168 800 33
r: 0:45 64
0:45.0 177 2:07.1 170 880 33
r: 0:45 62
0:45.0 178 2:06.4 173 880 33
r: 0:45 67
0:45.0 175 2:08.5 165 800 32
r: 0:45 65
0:45.0 177 2:07.1 170 880 33
r: 0:45 58
0:45.0 175 2:08.5 165 880 32
r: 0:45 70
0:45.0 178 2:06.4 173 880 33
r: 0:45 59
0:45.0 176 2:07.8 168 880 32
r: 0:45 69
0:45.0 179 2:05.6 176 880 32
r: 0:45 68
0:45.0 181 2:04.3 182 880 33
r: 0:45 58
0:45.0 178 2:06.4 173 880 33
r: 0:45 59
0:45.0 176 2:07.8 168 800 32
r: 0:45 50
0:45.0 171 2:11.5 154 800 32
r: 0:45 67
0:45.0 179 2:05.6 176 880 33
r: 0:45 56
0:45.0 180 2:05.0 179 880 35
r: 0:45 78
r1,307

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