Albin Moser 3000m row
3,000
Meters
18:30.1
Time
3:05.0
Pace
154
Calories
107
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 116 |
October 28, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:30.1 | 3,000 | 3:05.0 | 55 | 499 | 154 | 20 | 107 |
| 4:05.1 | 600 | 3:24.2 | 41 | 440 | 30 | 19 | 105 |
| 3:24.8 | 1,200 | 2:50.6 | 70 | 544 | 31 | 22 | 110 |
| 3:28.5 | 1,800 | 2:53.7 | 67 | 535 | 31 | 22 | 102 |
| 4:05.7 | 2,400 | 3:24.7 | 41 | 454 | 31 | 18 | 108 |
| 3:25.8 | 3,000 | 2:51.5 | 69 | 542 | 31 | 21 | 112 |
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Workout Graph
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