Albin Moser v1:40/0:20r...10 row
3,342
Meters
16:40.0
Time
2:29.6
Pace
180
Calories
124
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,624 |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 116 |
October 28, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,342 | 2:29.6 | 105 | 648 | 25 | 124 | |
| 1:40.0 | 332 | 2:30.6 | 102 | 648 | 26 | 115 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 314 | 2:39.2 | 87 | 576 | 25 | 115 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 326 | 2:33.3 | 97 | 612 | 26 | 118 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 331 | 2:31.0 | 102 | 648 | 25 | 131 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 331 | 2:31.0 | 102 | 648 | 25 | 130 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 339 | 2:27.4 | 109 | 648 | 26 | 131 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 26 | 129 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 336 | 2:28.8 | 106 | 648 | 26 | 131 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 26 | 129 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 27 | 120 | |
| r: 0:20 | 27 | ||||||
| r282 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.