Albin Moser 3600m row
3,600
Meters
20:33.6
Time
2:51.3
Pace
185
Calories
121
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 116 |
October 28, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.6 | 3,600 | 2:51.3 | 70 | 539 | 185 | 22 | 121 |
| 4:38.6 | 800 | 2:54.1 | 66 | 529 | 41 | 23 | 130 |
| 4:34.2 | 1,600 | 2:51.3 | 70 | 538 | 41 | 22 | 116 |
| 4:34.7 | 2,400 | 2:51.6 | 69 | 537 | 41 | 22 | 115 |
| 4:29.9 | 3,200 | 2:48.6 | 73 | 560 | 42 | 23 | 126 |
| 2:16.1 | 3,600 | 2:50.1 | 71 | 529 | 20 | 23 | 118 |
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Workout Graph
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