3,000m row on September 12, 2010

Albin Moser 3,000m row

3,000m

Meters

15:46.0

Time

2:37.6

Pace

160

Calories

Average Watts	89
Calories Per Hour	607

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8' warmup and did some 250m pieces; not much going yet